At CrossFit Catonsville we take the adage that you should be ready for anything to a new level. We believe that everyone, from soccer mom to Navy SEAL, has the ability to do extraordinary things. Our training and classes reflect our passion for pushing the limits of the human body in a way that builds strength, power, speed, and cardiovascular health while minimizing the risk of injury. We’ll help you find, test, and break through your limits.
We are a 2,700 square foot space designed for easy flow from entrance to workout space, complete with separate male/female bathroom facilities (no showers…yet!) and changing rooms. Feel free to hang out in our reception area while you wait for your WOD, or come in and stretch out as the last class finishes up. Our classes/programs include CrossFit and CombatFit Tae Kwon Do.
Beginners are welcome and encouraged to come try a class!
Our programs follow the CrossFit training methodology: Constantly Varied, Functional Movements, Executed at High Intensity. We use circuit training, strength training, and metabolic conditioning drills to improve the whole continuum of health.
At CrossFit Catonsville we recognize that “intense” means different things for different people. An Olympic powerlifter may not get intense at a 400 lbs deadlift, but a new athlete may be working intensely at a 25 lbs kettlebell press. We strive to make every workout intense in a safe and effective manner for every athlete. Never be afraid to come into class; we’ll push you to your limits, not someone else’s.
Our workouts are always changing, hitting new muscles, new movements, new combinations. Monday may be as simple as 60 weighted squats for time, or as complex as a Hero WOD. We build constantly varied workouts so that we can train for any situation; to be able to perform in any capacity at any time is the goal of CrossFit Catonsville. You will do things you never thought you could do, and we will never be shy about cheering you on when you accomplish something new. All of our workouts can be scaled to each and every individual.