WOD’s for the Week – 4/20 to 4/25

~ Strength Work ~

Set / Rep Schema for the Week: 5 sets of 30 reps at 95% 1RM (where applicable) for time
MONDAY TUESDAY WEDNESDAY
Burpee Push-up Burpee Front Squat Burpee Cleans
THURSDAY FRIDAY SATURDAY
Burpee Strict Press Burpee Deadlift Burpee Pull-up

~ Conditioning Work ~

MONDAY TUESDAY WEDNESDAY
15 min AMRAP
-15x Burpee Box Jump
-250m Burpee Long Jumps
5 rounds for time
-10x Burpee Push-up
-10x Burpee Pull-up
-10x Burpee Mountain Climber
21-15-9 reps
-Burpee
-Inverted Burpee
THURSDAY FRIDAY SATURDAY
1000 reps for time
-Burpee
Ladder (2…40; +2)
-HSPU Burpee
-Double Under
8 min AMRAP
-Burpee with Jumping Toe Touch6 min AMRAP
-Burpee Dive Bombers

4 min AMRAP
-Burpee Back Handspring