“There is only one thing I won’t accept from an athlete: excuses. Complain, whine, ask questions you should know by now, whatever. I don’t care; let it all out.

But you will finish that set. You will lift that weight. You will run that mile. The only thing that truly matters is that you do the work.

Every day, every workout, every rep is a choice that you have to make. Success or Failure? Strong or Weak? Choose wisely.” – Chris Aitken