Ask a Trainer (Vol. 9)

Hi everyone, and welcome to Ask a Trainer, Volume 9. If you’ve missed some in our running series, head on over to the Ask a Trainer archives and read on! You got questions? We got answers! Send an email to chris@crossfitcatonsville.com with...

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10 Rules for a Healthy Diet

Coming into the holidays it can be hard to maintain a healthy diet and a good exercise routine. Family events, work events, travel, and general schedule disruptions mean that your normal routine can fly right out the window, making it hard to get...

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