Eating Clean 101

There are a lot of different ways to eat clean. Supporters of each individual path always state that their way is best, but the reality is there are many ways to be “right” and stay healthy. Stick with whole foods that have expiration dates. It...

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Ask a Trainer (Vol. 9)

Hi everyone, and welcome to Ask a Trainer, Volume 9. If you’ve missed some in our running series, head on over to the Ask a Trainer archives and read on! You got questions? We got answers! Send an email to chris@crossfitcatonsville.com with...

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What are insulin spikes?

Happy Thanksgiving everyone! Just a quick reminder that CFC will be having classes at 9:00 AM and 10:00 AM on both Thanksgiving and Black Friday this week, to help you earn your way to that turkey & stuffing dinner!   Today we’re...

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10 Rules for a Healthy Diet

Coming into the holidays it can be hard to maintain a healthy diet and a good exercise routine. Family events, work events, travel, and general schedule disruptions mean that your normal routine can fly right out the window, making it hard to get...

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