WOD – 10/28/2014

Warm-up:

Jog 250m
30 Single Under
30 Double Under
5 each: All movements in WOD
60 second holds: Handstand, P-Bar Support
Movement practice

WOD:

Met Con:

“Filthy Fifty”

For time:
-50x Box Jump (24/20″)
-50x Jumping Pull-up
-50x Kettlebell Swing (35/26#)
-50x Walking Lunge
-50x Knees to Elbows
-50x Push Press (45/30#)
-50x Back Extension
-50x Wall Ball (20/14#)
-50x Burpee
-50x Double Under

Add-on:

You really won’t need one!

Cool Down:

Stretch