WOD – 10/29/2014

Warm-up:

Jog 250m
30 Single Under
30 Double Under
7 each: Clean, KB Swing (1H) [per arm], SDHP
60 second holds: L-Sit, Plank
Movement practice

WOD:

Met Con:

10 min AMRAP (Team)
-Clean (115/75#)
-Row 100m

Method: One athlete rows 100m, others do Cleans, then rotate
Score: Total reps (Cleans, Row for Calories)

Add-on:

6 rounds
-12x Kettlebell Snatch (35/26#) [total]
-6x Sumo Deadlift High Pull (95/65#)

Cool Down:

Stretch