WOD – 10/30/2014

Warm-up:

Jog 250m
30 Single Under
30 Double Under
7 each: Push-up, PVC Overhead Squat, Sit-up
60 second holds: Handstand, P-Bar Support
Movement practice

WOD:

Met Con:

20 min AMRAP
-3x Handstand Push-up
-30x Single Under
-3x Overhead Squat

Add-on:

15 min AMRAP
-3x Deadlift (225/155#)
-6x Push-up (25/15#) [Adv: 45/25#]
-9x Sit-up

Cool Down:

Stretch