WOD – 11/01/2014

Warm-up:

Jog 250m
30 Single Under
30 Double Under
7 each: Sit-up, Push-up, Squat
60 second holds: Handstand, P-Bar Support
Movement practice

WOD:

Benchmark:

“Karen”
1 round for time
-150x Wall Ball (20/14#)

Add-on’s:

1 round for time
-75x Push-up

1 round for time
-75x Sit-up

1 round for time
-75x Pull-up

Advanced: Double reps for each movement

Cool Down:

Stretch