WOD – 11/14/2014

Warm-up:

3 min:
-24 Single Under
-24 Double Under

4 min:
-16 Jumping Jacks
-8 each: Squat, Push-up, Pull-up

4 min:
-60s Holds

4 min:
-Stretch

WOD:

Strength:

Pull-up 1RM

Met Con:

30 min AMRAP
-4x Hang Power Clean (115/85#)
-4x Burpee
-4x Kettlebell Snatch (35/26#)
-4x Box Jump (24/20″)
-4x Toes to Bar

Cool Down:

Stretch