WOD – 11/29/2014

Warm-up:

3 min:
-24 Single Under
-24 Double Under

4 min:
-16 Jumping Jacks
-8 each: Squat, Push-up, Pull-up, Sit-up

4 min:
-60s Holds

4 min:
-Stretch

WOD:

Strength:

Deadlift 3RM

Met Con:

5 min AMRAP
-4x Hang Clean
-4x Sit-up

5 min AMRAP
-4x Power Snatch
-8x Double Under

5 min AMRAP
-4x 2-hand Kettlebell Swing
-4x CTD Push-up

Cool Down:

Stretch