WOD – 1/2/2015

Warm-up (10-15 min):

-24 Single Under
-24 Double Under
-16 Jumping Jacks
-8 each: Squat, Push-up, Pull-up, Sit-up
-60s Static Holds (varies by day)
-Stretch

WOD:

Strength:

a) Pull-up 5×5
b) Clean 5×5

Met Con:

10 min AMRAP
-6x Sit-up
-3x 1-hand Kettlebell Swing + Kettlebell Snatch Complex [1/1] (35/26#) per hand

Cool Down:

Stretch