WOD – 12/24/2014

Warm-up:

3 min:
-24 Single Under
-24 Double Under

4 min:
-16 Jumping Jacks
-8 each: Squat, Push-up, Pull-up, Sit-up

4 min:
-60s Holds

4 min:
-Stretch

WOD:

Strength:

a. Deadlift 10×1

b. Clean 10×1

Met Con:

10 min AMRAP
-4x Box Jump (30/24″)
-4x Barbell Overhead Lunge (75/45#)
-4x Wall Ball Sit-up (20/14#)

Cool Down:

Stretch