WOD – 12/26/2014

Warm-up (10-15 min):

-24 Single Under
-24 Double Under
-16 Jumping Jacks
-8 each: Squat, Push-up, Pull-up, Sit-up
-60s Static Holds (varies by day)
-Stretch

WOD:

Strength:

Press 10 x 1

Met Con:

4 rounds
-40x Single Under
-8x Cluster [Clean + Thruster] (95/65#)
-8x Burpee
-8x Kettlebell Push Press (44/26#)

Cool Down:

Stretch