WOD – 12/29/2014

Warm-up (10-15 min):

-24 Single Under
-24 Double Under
-16 Jumping Jacks
-8 each: Squat, Push-up, Pull-up, Sit-up
-60s Static Holds (varies by day)



Deadlift 5×5

Met Con:

20 min AMRAP
-4x Standard Deadlift + Hang Clean Complex [1/2] (115/75#)
-5x Burpee Over Bar

Note: The complex is performed as 1 Deadlift followed immediately by 2 consecutive Hang Cleans before returning the weight to the floor.

Cool Down: