WOD – 12/8/2014

Warm-up:

3 min:
-24 Single Under
-24 Double Under

4 min:
-16 Jumping Jacks
-8 each: Squat, Push-up, Pull-up, Sit-up

4 min:
-60s Holds

4 min:
-Stretch

WOD:

Strength:

Pull-up 2xN

Met Con:

“Grace”
For time
-30 Clean and Jerk (135/95#)

3 rounds (21-15-9 reps)
-CTD Push-up [w/ Hand Release]
-Push Press (115/75#)

Cool Down:

Stretch