WOD – 2/27/2014

WOD – 2/27/2014

2/27/2014 – MetCon Day

AMRAP (13 min)
-3x Hang Clean (50% BW)
-3x Push Press (50% BW)
-3x Front Squat (50% BW)

[1 min rest]

Tabata (4 min)
-Squats
-20 seconds on, 10 seconds off

[3 min rest]

AMRAP (13 min)
-3x Complex: Snatch + Overhead Squat (25% BW)
-20x Single Unders

[1 min rest]

Tabata (4 min)
-Sit-ups
-40 seconds on, 20 seconds off

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