WOD – 2/3/2014

WOD – 2/3/2014

2/3/2014 – Strength Day

Strength Move: Deadlift
Work:
-Do 3 reps at 45#
-Add 20#, do 3 more reps
-Repeat until reaching max weight
-Minimum: 7 total sets
-Rest: 60 seconds between sets

MetCon: 4 rounds for time
-10x Double KB Swing (20kg/16kg)
-10x Double KB Clean (20kg/16kg)
-10x Double KB Press (20kg/16kg)

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