WOD – 2/7/2014

WOD – 2/7/2014

2/7/2014 – Strength Day

Strength Move: Deadlift
Max Test: Start at [1RM from 2/5/2014] – [40#] and work in 10# increments to 1RM (1 rep per set; 90 sec rest between)
Work: 4 x 4 @ 90% of 1RM for Max Sets (2-3 min rest between sets)

AMRAP 15…
-5x Push-up
-5x Pull-up
-5x Dip
-5x Double Kettlebell Press (20kg/16kg)

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