WOD – 3/1/2014

WOD – 3/1/2014

3/1/2014 – Challenge Day

Zombie Apocalypse Survival Course

Run! (50x Single Under)
Duck & Cover (10x Squat)
Clear the Barricade (5x Box Jump)
Run! (50x Single Under)
Gather Supplies (Kettlebell Farmer Carry – 90ft – 48kg total)
Repel the Undead (5x Medicine Ball Slam)
Run! (50x Single Under)
Get Caught, Shake ’em off! (10x Mountain Climber)
Rise from the dead (10x Sit-up)
Get Cured! (repeat)

Score: How many rounds can you survive?

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