WOD – 3/15/2014
3/15/2014 – Challenge Day
-Kettlebell Push Press (20/16kg)
Workout Ladders Defined:
A “Ladder” routine begins at a set number of reps in round 1. In subsequent rounds, the rep count either increases (Ascending Ladder) or decreases (Descending Ladder) by a fixed amount each round. The goal is to complete the ladder as quickly as possible.
The Ladder Definition is written as (10…1;1).
1st # (before “…”): Starting rep count
2nd # (after “…”): Ending rep count count
3rd # (after “;”) : Rep Count Modifier
So we know we are Starting at 10, working down to 1, and will subtract 1 rep each round until we hit the ending rep count.