WOD – 3/22/2014

WOD – 3/22/2014

3/22/2014 – Challenge Day

Filthy 50 Reboot

5 sets of 10 reps each (row = 10 calories)
-Dip
-Med Ball Slam (20/14#)
-Romanian Deadlift (65/45#)
-Toes to Bar
-Weighted Lunge (45/30#)
-Row (10 calories)
-Wall Ball Double Taps (14/10#)
-Dive Bombers
-Javelin Press (45/30#)

End each set with a lap around the building (250m jog)

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