WOD – 5/17/2014

Reminder: CFC is closed today for the Savage Race. The below WOD is for those of you playing our Home Game! 🙂

5/17/2014 – MetCon Day

10 rounds
-4x Front Squat (50% BW)
-5x Box Jump
-4x 1-hand Kettlebell Swing [per arm] (35/25#)
-5x Standard Deadlift (75% BW)
-4x Strict Pull-up
-10x Single Under

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