WOD – 5/7/2014

5/7/2014 – Strength Day

5 rounds
-5x Push Press (115/85#)
-2x Javelin Press [per arm] (45/30#)

Tabata 8 (40/20)
-2-hand Kettlebell Swing

AMRAP 12
-3x Box Jump
-1x Run
-3x Standard Snatch (95/65#)

Note: In the first section you may substitute “Kettlebell Press (20/16kg)” instead of the Javelin Press at the same reps.

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