WOD – 6/10/2014

6/10/2014 – MetCon Day

E[2]MOM 10
-5x Standard Deadlift (100% BW)
-8x Jump Switch Lunge
(2 min to complete both movements each round)

EMOM 10
-8x Burpee

E[3]MOM 15
-45 sec Handstand Hold
-3x Pistol Squat [per leg]
(3 min to complete both movements each round)

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June Challenge WOD – Week 2 (6/9/2014 – 6/14/2014):

-3 sets of 6: Deadlift (65% 1RM)
-3 sets of 6: Back Squat (65% 1RM)
-3 sets of 6: Push-up (Strict, +10% Bodyweight)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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