WOD – 6/11/2014

6/11/2014 – Strength Day

7 rounds
-10x Spiderman Push-up [total]
-16x Sit-up

20 min Circuit (1 min/move)
-Row
-Single Under
-Strict Pull-up
-2-hand Kettlebell Swing (medium)

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June Challenge WOD – Week 2 (6/9/2014 – 6/14/2014):

-3 sets of 6: Deadlift (65% 1RM)
-3 sets of 6: Back Squat (65% 1RM)
-3 sets of 6: Push-up (Strict, +10% Bodyweight)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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