WOD – 6/12/2014

6/12/2014 – MetCon Day

AMRAP 15
-4x Thruster
-4x Jumping Squat

AMRAP 20
-4x Handstand Push-up
-1x Run (250m)
-4x Kettlebell Thruster
-10x Jumping Jacks

—————————————-

June Challenge WOD – Week 2 (6/9/2014 – 6/14/2014):

-3 sets of 6: Deadlift (65% 1RM)
-3 sets of 6: Back Squat (65% 1RM)
-3 sets of 6: Push-up (Strict, +10% Bodyweight)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

[php function=4]