WOD – 6/13/2014

6/13/2014 – Strength Day

Tabata 4 (20/10)
-CTD Push-up

AMRAP 13
-3x Back Extension
-5x Dip
-7x Knees to Elbows

5 rounds (1-3-5-7-11)
-Javelin Press [per arm]
-Towel Pull-up

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June Challenge WOD – Week 2 (6/9/2014 – 6/14/2014):

-3 sets of 6: Deadlift (65% 1RM)
-3 sets of 6: Back Squat (65% 1RM)
-3 sets of 6: Push-up (Strict, +10% Bodyweight)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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