WOD – 6/16/2014

6/16/2014 – Strength Day

Ladder (1…10; +1)
-Power Clean + Front Squat Complex (115/75#)
-CTD Push-up

Ladder (1…8…1; +1/-1)
-Dive Bomber
-Standard Snatch
-Burpee

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June Challenge WOD – Week 3 (6/16/2014 – 6/21/2014):

-3 sets of 7: Deadlift (75% 1RM)
-3 sets of 7: Back Squat (75% 1RM)
-3 sets of 7: Push-up (Strict, +20% Bodyweight)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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