WOD – 6/17/2014

6/17/2014 – MetCon Day

AMRAP 20
-4x Deadlift
-4x Knees to Elbows
-20x Single Under

AMRAP 15
-4x Push Press (95/65#)
-4x Dip
-1x Run (250m)

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June Challenge WOD – Week 3 (6/16/2014 – 6/21/2014):

-3 sets of 7: Deadlift (75% 1RM)
-3 sets of 7: Back Squat (75% 1RM)
-3 sets of 7: Push-up (Strict, +20% Bodyweight)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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