WOD – 6/19/2014

6/19/2014 – MetCon Day

AMRAP 10
-6x Sit-up
-5x Push Press
-4x Strict Pull-up

AMRAP 13
-5x Ball Slam
-3x Romanian Deadlift
-1x Run (250m)

AMRAP 16
-5x Overhead Squat
-5x Strict Press
-5x Wallee

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June Challenge WOD – Week 3 (6/16/2014 – 6/21/2014):

-3 sets of 7: Deadlift (75% 1RM)
-3 sets of 7: Back Squat (75% 1RM)
-3 sets of 7: Push-up (Strict, +20% Bodyweight)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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