WOD – 6/20/2014

6/20/2014 – Strength Day

8 rounds
-5x Inchworms (Push-up + Plank variation)
-Run 550m

AMRAP 12
-5x Dip
-15x Double Under
-5x Burpee

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June Challenge WOD – Week 3 (6/16/2014 – 6/21/2014):

-3 sets of 7: Deadlift (75% 1RM)
-3 sets of 7: Back Squat (75% 1RM)
-3 sets of 7: Push-up (Strict, +20% Bodyweight)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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