WOD – 6/23/2014

AMRAP 15
-5x Box Jump
-10x Sit-up
-5x CTD Push-up

AMRAP 15
-5x Power Clean (115/75#)
-4x Strict Pull-up

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June Challenge WOD – Week 4 (6/23/2014 – 6/28/2014):

-3 sets of 8: Deadlift (85% 1RM)
-3 sets of 8: Back Squat (85% 1RM)
-3 sets of 8: Push-up (Strict, +30% Bodyweight)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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