WOD – 6/24/2014

Tabata 8 (40/20, split)
-Burpee
-Standard Deadlift (75% BW)

Tabata 4 (20/10)
-Push Press (95/65#)

8 rounds
-10x Sumo Deadlift High Pull (95/65#)
-5x Kettlebell Snatch [per arm] (20/12kg)

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June Challenge WOD – Week 4 (6/23/2014 – 6/28/2014):

-3 sets of 8: Deadlift (85% 1RM)
-3 sets of 8: Back Squat (85% 1RM)
-3 sets of 8: Push-up (Strict, +30% Bodyweight)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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