WOD – 6/25/2014

E[2]MOM 10
-5x Thruster + Overhead Squat Complex (95/65#)

E[2]MOM 10
-5x Dip
-10x Double Under

E[2]MOM 10
-10x Lunge
-10x Air Squat

E[2]MOM 6
-1x Run (250m)

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June Challenge WOD – Week 4 (6/23/2014 – 6/28/2014):

-3 sets of 8: Deadlift (85% 1RM)
-3 sets of 8: Back Squat (85% 1RM)
-3 sets of 8: Push-up (Strict, +30% Bodyweight)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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