WOD – 6/28/2014

EMOM 14
-Evens: 10x Jump Switch Lunge
-Odds: 8x Hang Clean (95/65#)

EMOM 12
-Evens: 5x Dive Bomber
-Odds: 30 second Handstand Hold

EMOM 10
-Evens: 4x Weighted Pull-up
-Odds: 7x Dip

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June Challenge WOD – Week 4 (6/23/2014 – 6/28/2014):

-3 sets of 8: Deadlift (85% 1RM)
-3 sets of 8: Back Squat (85% 1RM)
-3 sets of 8: Push-up (Strict, +30% Bodyweight)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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