WOD – 6/4/2014

6/4/2014 – Strength Day

Push-up Superset Ladder (1…8; +1)
-Push-up
-Dive Bomber

AMRAP 20
-4x Lunge
-4x Romanian Deadlift (95/65#)
-4x Standard Clean (95/65#)
-4x Weighted Pull-up (20/10#)

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June Challenge WOD – Week 1 (6/2/2014 – 6/7/2014):

-3 sets of 5: Deadlift (55% 1RM)
-3 sets of 5: Back Squat (55% 1RM)
-3 sets of 5: Push-up (Strict, good form)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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