WOD – 6/6/2014

6/6/2014 – Strength Day

5 rounds
-1x Run (250m)
-10x Step-out Push-up

AMRAP 20
-4x Kettlebell Deadlift
-20x Double Under
-6x Kipping Pull-up

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June Challenge WOD – Week 1 (6/2/2014 – 6/7/2014):

-3 sets of 5: Deadlift (55% 1RM)
-3 sets of 5: Back Squat (55% 1RM)
-3 sets of 5: Push-up (Strict, good form)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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