WOD – 6/7/2014

6/6/2014 – MetCon Day

AMRAP 40
-4x weighted lunge (35/25#)
-4x hang snatch (75/45#)
-4x toes to bar
-8x 1-hand kettlebell swing (medium)
-8x hang power (75/45#)
-4x wall ball doubles (20/14#)

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June Challenge WOD – Week 1 (6/2/2014 – 6/7/2014):

-3 sets of 5: Deadlift (55% 1RM)
-3 sets of 5: Back Squat (55% 1RM)
-3 sets of 5: Push-up (Strict, good form)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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