WOD – 6/9/2014

6/9/2014 – Strength Day

5 rounds
-10x Dive Bomber
-45 sec Plank Hold

AMRAP 25
-4x Dip
-4x Push Press (115/75#)
-Run (500m)

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June Challenge WOD – Week 2 (6/9/2014 – 6/14/2014):

-3 sets of 6: Deadlift (65% 1RM)
-3 sets of 6: Back Squat (65% 1RM)
-3 sets of 6: Push-up (Strict, +10% Bodyweight)

Challenge Participants: Please complete and track results three times during the week, with at least one rest day between completions.

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