WOD – 7/1/2014

EMOM 15
-10x Kettlebell Deadlift (heavy)
-8x Kettlebell Thruster (heavy)

E[4]MOM 20
-1x Run (550m)
-20x Single Under
-3x Javelin Press [per arm]
-5x Hang Snatch (95/65#)

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June Challenge WOD – 1RM Retest Week (6/30/2014 – 7/5/2014):

-Participants will retest their 1 Rep Max on Deadlift and Back Squat this week

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