WOD – 7/16/2014

Partner WOD:

4 rounds
-10x Power Clean (135/95#) [Alternating; Partner 1 holds Front Rack as Partner 2 Cleans]
-10x 1-hand Kettlebell Swing (35/20#)

-10x Strict Pull-up [Alternating; Both partners must be on bar for reps to count]
-10x 1-hand Kettlebell Swing (35/20#)

-10x Dive Bomber [Alternating; Partner 1 holds Top position as Partner 2 lowers]
-10x 1-hand Kettlebell Swing (35/20#)

-10x Pistol Squat [Alternating; Partner 1 holds bottom position as Partner 2 stands]
-10x 1-hand Kettlebell Swing (35/20#)

Note: Swings are completed at the same time.

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