WOD – 7/31/2014

“CFC Pentathlon”

Run 550m
18x Box Jump
18x Romanian Deadlift (95/75#)
18x Press Jerk (Barbell @ 75/55# OR Kettlebell @ 35/25#)

Rest Set: 5x Wall Ball Double Taps

Run 550m
12x Box Jump
12x Romanian Deadlift (95/75#)
12x Press Jerk(Barbell @ 75/55# OR Kettlebell @ 35/25#)

Rest Set: 10x Wall Ball Double Taps

Run 550m
6x Box Jump
6x Romanian Deadlift (95/75#)
6x Press Jerk(Barbell @ 75/55# OR Kettlebell @ 35/25#)

Bonus Set: 15x Wall Ball Double Taps

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