WOD – 8/02/2014

For time… (Cap: 15 min)
-10x Ring Muscle-up
-15x Front Squat
-20x Push-up with Hand Release
-15x Front Squat
-10x Ring Muscle-up

[3 min equipment switch]

For time… (Cap: 5 min)
-25x Standard Deadlift (225/135#)

[3 min equipment switch]

For time… (Cap: 5 min)
-25x Strict Press (75/45#)

[3 min equipment switch]

For time… (Cap: 5 min)
-15x Javelin Press [per arm][php function=4]