WOD – 8/20/2014

Partner Relay
-Timing: Work 60 sec, rest 60 sec. Each partner works 2 min per move total. Station 6: no rest.
-Score: Reps (non-row); calories (row)

Station 1:
-Wall Ball Standard (20# @ 10ft / 14# @ 9ft)

Station 2:
-Handstand Push-up

Station 3:
-Burpee

Station 4:
-Javelin Press (45/30#; 2-count)

Station 5:
-Standard Snatch (75/55#)
-Row

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