WOD – 8/28/2014

Group: 5 Rounds per Athlete
-1x Tire Flip
-3x Elevated CTD Push-up

I.E. Athlete 1 completes 1x Tire Flip, all athletes place feet on tire and complete 3x Elevated CTD Push-up. Repeat for next athlete until all athletes complete 5x Tire Flip.

Tabata 8 (40/20)
-Wall Ball Standard (20/14#)

5 rounds
-5x Strict Press (95/65#)
-5x Romanian Deadlift (95/65#)
-5x Front Squat (135/85#)
-30x Single Under