WOD – 8/8/2014

Beginner Skill: Overhead Press
Advanced Skill: Overhead Squat

Partner Relay
4 rounds of 24-12-6-3
-Strict Press (75/45#)
-Weighted Pull-up (20/10#)
-Step-out Push-up
-Standard Deadlift (185/135#)
-Run 550m

Partners complete workout together; both finish each move before moving on to the next. Score = time to complete.

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