WOD – 9/1/2014

Happy Labor Day! Come out to a free WOD with CFC and enjoy a…

Labor Day with the Girls

Pick 1 or more and get pumpin’!

Angie
For time
-100x Pull-up
-100x Push-up
-100x Sit-up
-100x Squat

Fran
3 rounds at 21-15-9 reps for time
-Thruster (95#)
-Pull-up

Helen
3 rounds for time
-400 meter run
-21x Kettlebell Swing (44#)
-12x Pull-up

Karen
For time
-150 Wall Ball

Nancy
5 rounds for time
-Run 400m
-15 Overhead Squat (95#)