WOD – 9/17/2014

Warm-up:
-Jog 250m
-7 each: push-up, squat, sit-up
-Movement Practice: Thruster

WOD:
5 rounds (cap: 20 min)
-400m Run
-12 Thrusters (135/95#)

Cool Down:
-Stretch

Executive Summary:
-Mode: Monostructural, Weight Lifting
-Time: Moderate (11-20 min)
-Reps: Medium (50-100 reps)
-Scheme: Couplet
-Priority: Task
-Movements: Running (M), Thruster (W)