WOD – 9/20/2014

Warm-up

  • Jog 250m
  • 75x Single Under
  • 5 each: burpee, squat, sit-up, push-up
  • Movement practice

WOD

  • 1 Round For Time
    • 60x Push-up
    • 60x Burpee
    • 60x Pull-up
    • 60x Overhead Squat (75/45#)
    • 60x Handstand Push-up
    • 60x Sit-up
    • 60x Dip
    • 60x Clean (75/45#)

Cool Down

  • Stretch

Executive Summary

  • Mode: Gymnastics, Weight Lifting
  • Time:¬† Long (20+ min)
  • Reps: High (>100 reps)
  • Scheme: Chipper
  • Priority: Task
  • Movements: G (Push-up, Burpee, Pull-up, Handstand Push-up, Sit-up, Dip), W (Overhead Squat, Clean)